Delay or Wait Command

Is there a Delay or Wait command that can be used in Macros?  I need to insert a brief delay after flipping port before the Mute command is executed.  Ideally it would be nice to have two commands....one that pauses execution of the Macro for X, and one that allows the macro to continue but holds the specific command for X.

Yes, it's Pause|1 to wait 1 second.

Or fractional seconds. The parameter accepts a decimal value so pause|0.25 is a quarter second delay.